Hypnobirthing Course
Hypnobirthing is a complete antenatal education programme which is logical, practical and very effective.
Overview
4 comprehensive antenatal sessions which will prepare your mind and give you the tools and education to focus on a positive birth experience. Sessions carried out over a timescale of your choice (best to start anytime from 20 weeks as you generally start to feel well during your second trimester and can enjoy the course). One-to-one including birth partner(s) if preferred or available over zoom. Prices on consultation, free telephone consultation.
Course notes and materials provided and access to 4 MP3’s. Complimentary copy of ‘The Positive Birth Book’ by Milli Hill and a complimentary pack of positive birth affirmation cards.

What is Hypnobirthing?
Hypnobirthing is a complete antenatal education programme which is logical, practical and very effective. It is also a method of pain management involving a mixture of techniques, which all work together to eliminate fears of childbirth and ease stress and anxiety.
- Deep breathing
- Relaxation
- Visualisations
- Mindfulness